Monday, April 8, 2013

Turkey Meat Loaf

Turkey Meat Loaf

Ingredients:
  • 1 1/2 lb. lean ground turkey
  • 1/2 c. chopped onion
  • 2 tbs. minced garlic
  • 1/2 c. chopped green pepper
  • 1/4 tsp. black pepper
  • 2 egg whites (slightly beaten)
  • 2 tsp. Worcestershire sauce
  • 1/4 c. chicken or vegetable broth (low-sodium)
  • 1/2 c. quick cooking oats
Topping---1/3 c. low carb ketchup, 1 tbs. mustard, 2 tbs. splenda brown sugar

 
Pre-heat oven to 350 degrees.

Saute onions, peppers till brown and add garlic.  Continue to saute for 5 minutes.  Let cool.  Mix all ingredients including saute mixture.  

Shape to a loaf and place on a non-stick backing dish.

Spread topping on loaf.

Bake at 350 for 45-50 minutes.  Cool for 20 minutes.

Makes 4-6 servings.

Nutritional Info. (approx):
230 calories
85 g. total fat
100.6 mg potassium
7.3 g. total carbs
1.1 g. fiber
1.1 g. sugar
25 g. protein