Monday, April 8, 2013

Shrimp Stir Fry

Shrimp Stir Fry

Ingredients:
  • 5 oz. shrimp, peeled & de-veined (substitute chicken if desired)
  • 1/4 tbs. low-sodium soy sauce
  • 1/4 c. low-sodium chicken broth (or vegetable broth)
  • 1/4 tsp. minced garlic
  • 1/2 tsp. rice vinegar
  • 1/4 tsp. purple onion, chopped
  • 1/2 c. broccoli florets
  • 1/4 c. canned water chestnuts (optional)
  • 1 c. snow peas
  • 1/2 c. halved mushrooms
  • 1/4 c. red bell peppers
  • 1/2 c. cooked brown rice
Rise and drain shrimp.  Heat soy sauce, rice vinegar and broth.  Add garlic, ginger and cook till tender.  Add vegetables.  When vegetables are half way cooked add the shrimp (or chicken) and cook until the shrimp is pink (or chicken cooked through).

Serve over the brown rice.