Cheesy Apple Sandwiches
3 tbs. low-fat ricotta cheese
Core apple and slice in 4 pieces horizontally and spread a light layer of ricotta cheese on the bottom 3 of the pieces of apple. Chop the almonds finely and sprinkle over the ricotta cheese. Squeeze lemon juice on top of the ricotta and almonds.
*Dr. Oz tip: Lemon juice slows down the absorption of sugar.
I like to slice my apples like normal and spread the ricotta/almond mixture over half the apple slice and then squeeze the lemon over all of them. Makes it a little easier to eat than in sandwich form.