2-3 egg whites
1/4 cup mushrooms, chopped
1/4 cup onions, chopped
I like to separate my own eggs but buying egg whites is just fine.
Add the mushrooms and onions. (I add them after the eggs because it stops me from using butter or oil as a non stick component)
Continue to scramble the egg, mushroom and onion mix.
Pair with Ezekiel toast and hummus.