Oven Baked Onion Rings (Dr. Oz)

Oven Baked Onion Rings
(Dr. Oz)

Ingredients:

• 1 large onion
• 1 egg, beaten
• 1/2 c. fiber cereal
• 1 tsp. oregano
• 1/4 tsp. oldbay spice (optional)

Slice onion into rings.  Finely chop the fiber cereal mixed with the spices.  Dip onion in egg and then in cereal mixture.

Bake at 375 for 20-30 minutes.

1 serving=150 calories