Oven Baked Onion Rings (Dr. Oz)

Oven Baked Onion Rings
(Dr. Oz)

Ingredients:

• 1 large onion
• 1 egg, beaten
• 1/2 c. fiber cereal
• 1 tsp. oregano
• 1/4 tsp. oldbay spice (optional)

Slice onion into rings.  Finely chop the fiber cereal mixed with the spices.  Dip onion in egg and then in cereal mixture.

Bake at 375 for 20-30 minutes.

1 serving=150 calories

Pizza Popcorn by Dr. OZ

Pizza Popcorn 
by Dr. OZ

Ingredients:

• 3oz. popcorn kernels
• 1 tbs grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika, oregano, salt and chives

Pop in brown paper bag in microwave.  No oil!  After the popcorn is popped add toppings and shake.  

Makes 8 cups with less than 200 calories!

Cheesy Apples from Dr. Oz

Cheesy Apple Sandwiches 

 Ingredients:
apple
3 tbs. low-fat ricotta cheese 
10 almonds
 lemon juice

Core apple and slice in 4 pieces horizontally and spread a light layer of ricotta cheese on the bottom 3 of the pieces of apple.  Chop the almonds finely and sprinkle over the ricotta cheese.  Squeeze lemon juice on top of the ricotta and almonds.  

*Dr. Oz tip: Lemon juice slows down the absorption of sugar.  

I like to slice my apples like normal and spread the ricotta/almond mixture over half the apple slice and then squeeze the lemon over all of them.  Makes it a little easier to eat than in sandwich form.