Ingredients:
- 1 1/2 lb. lean ground turkey
- 1/2 c. chopped onion
- 2 tbs. minced garlic
- 1/2 c. chopped green pepper
- 1/4 tsp. black pepper
- 2 egg whites (slightly beaten)
- 2 tsp. Worcestershire sauce
- 1/4 c. chicken or vegetable broth (low-sodium)
- 1/2 c. quick cooking oats
Pre-heat oven to 350 degrees.
Saute onions, peppers till brown and add garlic. Continue to saute for 5 minutes. Let cool. Mix all ingredients including saute mixture.
Shape to a loaf and place on a non-stick backing dish.
Spread topping on loaf.
Bake at 350 for 45-50 minutes. Cool for 20 minutes.
Makes 4-6 servings.
Nutritional Info. (approx):
230 calories
85 g. total fat
100.6 mg potassium
7.3 g. total carbs
1.1 g. fiber
1.1 g. sugar
25 g. protein
