PB & Banana Quesadila by Dr. OZ

PB & Banana Quesadila 
by Dr. OZ

Ingredients:

• mini 100% whole wheat tortilla
• 1 tbs reduced fat peanut butter
• 1/4 c. banana, sliced
• pinch of cinnamon

Spread PB on tortilla and add banana slices.  Fold over. Enjoy!

Dr. OZ says this healthy snack will kick start metabolism and help raise blood sugar, boosting energy.

Grilled Banana Sandwich (Dr. OZ)

Grilled Banana Sandwich 
(Dr. OZ)

Ingredients:

• 2 pieces whole wheat bread (I use Ezekiel bread!)
• 2 eggs, beaten
• 1 tbs. brown sugar
• cinnamon to taste
• 1 sliced banana 
• powdered sugar to taste

 I like to use a panini maker or George Coleman grill but you can use a regular frying pan if necessary.

Heat your pan (or grill).  Make french toast with brown sugar on the eggy side.  Place banana slices in pan.  Flip toast and sprinkle more brown sugar (to cut down on sugar I only use brown sugar on one side of each slice of bread).

When french toast is done, remove from pan and add bananas to the bread like a sandwich.  If desired add cinnamon and powdered sugar to inside of sandwich on top of bananas.